My Go-To Everyday Family Wellness Tools

I’m often asked what we actually use in our home to support our immune systems & keep our bodies feeling their best – what we have in our ‘medicinal tool kit’ per say. Over the years I’ve found a simple rhythm that works for us with a mix of vitamins, minerals & natural tools that are easy to fit into everyday life, as well as as needed.

So I took some time to try my best to simplify it all & below I’m sharing exactly how I break it down in our house. 😊 Please keep in mind, these are just tools that have worked for us. Whatever season this finds you in, take what information you need & revisit the rest if needed at another time. 🫶🏼

Of course, always check with your own healthcare provider before adding new supplements to your routine. Everyone’s needs are different! This is simply what has worked well for myself & my family.

You can find links to ALL of the supplements below 👉ON MY LTK HERE
however the 👉 IMMUN + LIMITLESS supplements you can find here
(✨ For those two you can use code HOPE10 for 10% off your first order 📦 Buy 2+ and get 15% off + free shipping automatically)

🌊 In Our Water Bottles Daily

These are the minerals and nutrients I add straight into our water each morning. It’s such an easy way to make sure we’re staying hydrated & nourished:
Vitamin D drops
Buffered Vitamin C powder
Magnesium citrate powder
Ionic liquid zinc

🍎 Swallowed or Mixed in Applesauce

For anything in capsule or powder form, I mix it into some applesauce. Feel free to add some elderberry syrup, cinnamon and/or honey to the applesauce, too. Whatever makes it enticing to your little one. This trick makes it kid-friendly & quick:
Immune support supplements
Elderberry syrup
Children’s multivitamin
Probiotics

👅 Taken in the Mouth — Daily or As Needed

Quick sprays, melts, or chewables we keep on hand for everyday immune and energy support:
Propolis throat spray
Botanical throat spray
Methyl B12 spray
Bioplasma cell salts
Silver hydrosol

♻️ 1–2 Times Weekly for Gentle Detox

We rotate these in a couple of times per week to support gentle cleansing:
NAC (N-acetyl cysteine)
Activated coconut charcoal
Bentonite herbal detox

You can also read & watch a video here on my weekly gentle detox for the family.

🛁 1–2 Times Weekly for Gentle Detox Bath
Our skin is our largest detox organ, so I also like to do a gentle detox bath 1–2 times a week. These simple additions make it feel like a mini spa treatment:

Organic apple cider vinegar
Unscented Epsom salt
Indian healing clay

Read & watch here for how we do this weekly (& especially if feeling sick) to to boost our health!

Why I Love This Routine

Simple but effective : most of these are quick drops, powders, or sprays.
Kid-friendly : easy delivery methods make consistency possible.
Faith & stewardship : caring for our bodies is one way we honor the gift God has given us.

I hope this breakdown shows how doable a wellness rhythm can be. If you try any of these, let me know what’s working in your home. I love hearing what helps other families thrive. 💛

So much love!
Ksen (your wellness friend 🫶🏼)