4-7-8 Breath
Did you know that simply taking a moment to pause & be intentional about your breath can be an instant overall body boost? 💥
Give this simple exercise a go today & see how you feel. The more you take pause to breathe, the better you will feel mind, body & soul.🤍✨
Save this for easy reference! Much love, friends.☺️
Give this simple exercise a go today & see how you feel. The more you take pause to breathe, the better you will feel mind, body & soul.🤍✨
Save this for easy reference! Much love, friends.☺️
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#youarerightontrack #trustthetiming