4-7-8 Breath

Jul 24, 2024 Wellness, Motherhood, Fitness
Did you know that simply taking a moment to pause & be intentional about your breath can be an instant overall body boost? 💥

Give this simple exercise a go today & see how you feel. The more you take pause to breathe, the better you will feel mind, body & soul.🤍✨

Save this for easy reference! Much love, friends.☺️


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#youarerightontrack #trustthetiming
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