Prebiotic vs Probiotic
Just throwing this up here in case you find it helpful & want to save for easy reference. ☺️
In a nutshell, probiotics are the “good” bacteria that keep your body healthy, while prebiotics are the foods that promote their growth.✨
Incorporating these whole foods into your diet will definitely make your body function better on all ends (no pun intended 😉).
What’s your top favorite food picks from above? I think it would be garlic & pickled veggies (or sauerkraut) for me. 😆 Xx
In a nutshell, probiotics are the “good” bacteria that keep your body healthy, while prebiotics are the foods that promote their growth.✨
Incorporating these whole foods into your diet will definitely make your body function better on all ends (no pun intended 😉).
What’s your top favorite food picks from above? I think it would be garlic & pickled veggies (or sauerkraut) for me. 😆 Xx
