Pumpkin Protein Pancakes
When fall rolls around, I always crave something cozy, warm, & full of pumpkin spice. These Pumpkin Protein Pancakes check all the boxes -- they’re fluffy, naturally sweet AND packed with protein to keep you fueled all morning long. The best part? They’re simple to make & family-friendly!
💪 Benefits of this recipe:
*High in protein to keep you full & energized
*Balanced carbs + healthy fats for steady blood sugar
*Quick & easy to make (kid + family approved!)
*Perfect for meal prep & fall mornings — make a batch & reheat all week!
🎃 Benefits of pumpkin itself:
*Rich in vitamin A (hello, glowing skin & strong immunity)
*Packed with fiber to support digestion
*High in antioxidants that help fight inflammation
*Low in calories, nutrient-dense & naturally sweet
Fall comfort food with benefits your body will thank you for. 🧡
INGREDIENTS
1 cup egg whites (I buy the ready to go carton to make it easy)
2 eggs
1 cup rolled oats
1 cup pumpkin puree
1 tsp baking powder
Cinnamon (a couple dashes)
Salt (pinch or two)
Pumpkin pie spice (optional if you want more of a pumpkin taste)
Olive oil (for the pan) (can also use butter or avocado oil)
INSTRUCTIONS:
1. Heat a skillet with a touch of olive oil.
2. In a blender, add egg whites, eggs, oats, pumpkin puree, baking powder, cinnamon, salt & pumpkin pie spice (if you are choosing to use it).
3. Blend until smooth.
4. Pour batter into the skillet, making small pancakes.
5. Cook until bubbles form on top, flip & cook the other side.
Serve warm with your favorite toppings (maple syrup, berries, hemp hearts, Greek yogurt or nut butter are all amazing!).
NUTRITION (per pancake)
Calories: 60
Protein: 4g
Carbs: 6g
Fat: 2g
💪 Benefits of this recipe:
*High in protein to keep you full & energized
*Balanced carbs + healthy fats for steady blood sugar
*Quick & easy to make (kid + family approved!)
*Perfect for meal prep & fall mornings — make a batch & reheat all week!
🎃 Benefits of pumpkin itself:
*Rich in vitamin A (hello, glowing skin & strong immunity)
*Packed with fiber to support digestion
*High in antioxidants that help fight inflammation
*Low in calories, nutrient-dense & naturally sweet
Fall comfort food with benefits your body will thank you for. 🧡
INGREDIENTS
1 cup egg whites (I buy the ready to go carton to make it easy)
2 eggs
1 cup rolled oats
1 cup pumpkin puree
1 tsp baking powder
Cinnamon (a couple dashes)
Salt (pinch or two)
Pumpkin pie spice (optional if you want more of a pumpkin taste)
Olive oil (for the pan) (can also use butter or avocado oil)
INSTRUCTIONS:
1. Heat a skillet with a touch of olive oil.
2. In a blender, add egg whites, eggs, oats, pumpkin puree, baking powder, cinnamon, salt & pumpkin pie spice (if you are choosing to use it).
3. Blend until smooth.
4. Pour batter into the skillet, making small pancakes.
5. Cook until bubbles form on top, flip & cook the other side.
Serve warm with your favorite toppings (maple syrup, berries, hemp hearts, Greek yogurt or nut butter are all amazing!).
NUTRITION (per pancake)
Calories: 60
Protein: 4g
Carbs: 6g
Fat: 2g
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