Legs Up the Wall

Want to easily reset & lower your cortisol? Give "Legs up the Wall" a try! 😊 Sounds a little crazy right? Believe it or not, in mere minutes of putting your legs up against a wall, back flat on the floor, arms spread out or on abdomen, this simple exercise not only helps lower cortisol & completely destress but also helps with this incredible benefits :

1. Calms the nervous system.
2. Improves digestion.
3. Boosts balanced energy.
4. Promotes restful sleep.
5. Relieves tired & swollen feet/legs.
6. Relieves back pain.
7. Lengthens the glutes & hamstrings
8. Alleviates headaches.
9. Relieves menstrual pain.
10. Improves sciatic pain.

"Legs Up The Wall" might not look like much at first glance, however this powerful posture offers countless benefits to the mind, body & spirit! It works because when your legs are higher than your heart, gravity will work to your advantage to improve the circulation of blood & lymphatic fluid. This creates a much needed rebalancing that promotes several benefits to the body.

I love doing this before bed, after a workout or whenever I’m needing to reset & destress. 💫

Tell me, have you done this? If not, I hope you give it a try! 🤗