Zinc
Zinc is an essential nutrient found in a variety of plant & animal foods, along with supplements, of course. It plays a key role in :
▫️Boosting your immune system
▫️Accelerating wound healing
▫️Help treating acne
▫️Decreasing inflammation
▫️Reducing the risk of certain age-related diseases
Since zinc is considered an essential nutrient (meaning that your body can’t produce or store it) you must get a constant supply through your diet. 🍄🟫
Save this if you need a quick reminder of easy to grab zinc rich foods. 🤗 xx
▫️Boosting your immune system
▫️Accelerating wound healing
▫️Help treating acne
▫️Decreasing inflammation
▫️Reducing the risk of certain age-related diseases
Since zinc is considered an essential nutrient (meaning that your body can’t produce or store it) you must get a constant supply through your diet. 🍄🟫
Save this if you need a quick reminder of easy to grab zinc rich foods. 🤗 xx
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#zinc #essentialnutrient #foodswithzinc #eattherainbow