Fiber Rich Foods
Alright, so you let’s chat FIBER for a minute. ☺️You often hear a lot about getting in enough protein but I would also suggest to focus on getting in enough fiber daily in order to reap the most benefits for your body & overall well being.
Personally, I have noticed a tremendous difference in my health & energy by being intentional about incorporating more fiber-filled foods into my day. 🥗
Benefits of a high-fiber diet include :
▫️Promotes regular bowel movements.
▫️Keeps you feeling fuller for longer.
▫️Aids in achieving healthy weight.
▫️Fosters a diverse, happy gut microbiome.
▫️Balances cholesterol levels.
▫️Prevents blood sugar spikes.
▫️Helps you live longer!
Save this if you need the reminder to incorporate more of these easy to grab fiber-rich foods into your days. 🤗 Stay tuned for more easy tips right at your fingertips. xx
Personally, I have noticed a tremendous difference in my health & energy by being intentional about incorporating more fiber-filled foods into my day. 🥗
Benefits of a high-fiber diet include :
▫️Promotes regular bowel movements.
▫️Keeps you feeling fuller for longer.
▫️Aids in achieving healthy weight.
▫️Fosters a diverse, happy gut microbiome.
▫️Balances cholesterol levels.
▫️Prevents blood sugar spikes.
▫️Helps you live longer!
Save this if you need the reminder to incorporate more of these easy to grab fiber-rich foods into your days. 🤗 Stay tuned for more easy tips right at your fingertips. xx
