CHOOSE WISELY

There is so much I can't control, so I am choosing to focus on the things that I can, because what I can 'control' is the stuff that actually makes me FEEL GOOD inside & out -- the stuff that FUELS my mind, body & spirit. Without this fuel, we are simply running on an empty tank & therefore allowing negativity to seep in more easily.

Now more than ever, it's important to make time to focus on investing in our remarkable mind & body that was literally created to carry us through in this world. Every single day we have a choice on what we want to make of it and how we want to live it. Isn't it empowering to know that the choice is ours?!

When we choose to work on bettering ourselves, we choose healing that comes in many forms and in turn create more room for openness & understanding of others. Every person has their own story. Every person is fighting their own (often silent) battle. Let's not forget this. Let's judge less & connect more. Here's to leading & choosing, always, with compassion, empathy & love.